With diabetes, your body either doesn't make enough insulin or can't use it as well as it should. Diabetes is a chronic (long-lasting) health condition that affects how your body turns food into energy. Your body breaks down most of the food you eat into sugar (glucose) and releases it into your bloodstream.
When it comes to diets for insulin resistance, prediabetes, or even diabetes, a quick fix or one-size-fits-all approach, unfortunately, does not exist. There may be benefits to a variety of insulin resistance diet approaches — We have the best programs Mediterranean, vegetarian, low carb — but there is no singular diet defined at this time for people with prediabetes or diabetes.