5 Benefits to eat a green apple


1)        As a healthy food :

Apples are easy eating , delicious and give you energy without containing any fats .

2)   For your heart     :                                                                

Because all researches confirm that apples contain a substance that fights  the adverse effects of cholesterol

that accumulates in the arteries of the body .

3)  For your stomach  :

Because it contains five necessary fibers for cleaning the digestive tract .

4)  For your lungs  :

Eating an apple daily strengthen lung functions and reduce the risk of lung cancer .

5) For your bones  :

   Apples contain boron element that strengthens the bones and reduces the risk of osteoporosis.

Hard Task